11 Dec WOD- Tuesday, Dec 12
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE. Strength: Back Squat 5x1 @ 90%, every 2 min WOD: 18 rounds- 30 sec on/30 sec rest (With double kettlebells) 4 Gorilla Cleans 4 Front Squat 4 Clean and Jerk Lv1: 18/15 Lv2: 25/18 Lv3:...