09 Dec WOD- Sunday, Dec 10

Posted at 20:00h in WOD by

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

WOD: “McFlurry”

    400m Run
    21 Cleans 185/135
    21 Pull-ups
    400 m run
    15 DB thrusters 50/35
    15 Pull-ups
    400m run
    9 Cleans 185/135
    9 Pull-ups
    400m run

    Lv1: 95/65
    Lv2: 135/95

    *This WOD is named after Miguel Flores of CrossFit San Diego, who was killed in a car accident in 2008*

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