08 Dec WOD- Saturday, Dec 9

TODAY 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here.

Saturday Schedule:
8:30am Lite N Tite
9:30am WOD
10:30am ROWING CLINIC
11:30am Barbell Club

8:30am Lite N Tite AND 9:30 am WOD:
Strength:

5 rds
30 sec Seated DB/kb press (in pike on floor)
30 sec rest
30 sec hollow hold
30 sec rest

Partner

WOD A:
7 min Cap
3 rds Off/Def
D: Run 200
O: Renegade Row (2 push ups) for reps

WOD B:
4 min AMrep
Assault bike cal
*share work as desired

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

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