10 Dec WOD- Monday, Dec 11

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

WOD:

“Christine”
3rds for time
500 m row
12 DL @ Body weight
21 BJ 24/20”

Lv1: 50% of BW
Lv2: 75% of BW

*Run heats if necessary*

Finisher:

4 sets of
-Ring rows x8-12 AHAP
-ring push-up x8-12 AHAP
-1 min plank hold (45/25)

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