23 Nov WOD- Friday, Nov 24

Holiday Schedule for this week!

9:30 and 10:30am Class only Today!

Strength:

Every 30 sec for 4 min (8 sets)
1 Power Clean + Push Jerk @50%

2 min rest then,

EMOM 10
1 Power Clean + 2 Push Jerk
Increase as desired working up to a heavy set

Partner WOD:

8 min AMRAP
Max Calories Row
Max rep Thrusters

*10 min to get as many calories and as many thrusters as possible. One partner on rower, while other is on thrusters. Switch as desired.

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

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