29 Nov WOD- Thursday, Nov 30

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE’S CUP! Our favorite time of the year, you don’t want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE for more details.

Warm-up:

(10 min)
3rds at easy pace
200m run
250m row
15/10 cal bike

November Challenge Re-test:

30 sec Max Cal Air Bike

WOD:

“Chief”
3 min AMRAP/1 min rest- 5 cycles
3 Power Clean
6 Push-ups
9 Air squats

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

*restart AMRAP each cycle*

Log your scores on Beyond the Whiteboard
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