28 Nov WOD- Wednesday, Nov 29

This Satruday, Dec 2nd, is our 6th ANNUAL HOLIDAY ATHLETE’S CUP! Our favorite time of the year, you don’t want to miss it! This is an in-house, friendly competition for our members only. There is an Rx and Scaled division. Check our Facebook event HERE for more details.

Strength A:

EMOM 12
Hang (squat snatch) +1,2,3 OHS
Min 1- 1 Hang Snatch +1OHS
Min 2- 1 Hang Snatch +2 OHS
Min 3- 1 Hang Snatch + 3 OHS
Increase # then start back at 1 OHS…
Min 4- 1 Hang Snatch + 1 OHS…

Strength B:

Back Squat
5×5 E2M
Start at 75% and increase from there as desired.

WOD:

CrossFit Open 12.1
7 min AMRAP Burpees to a target

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.