24 Nov WOD- Saturday, Nov 25

8:30am Lite N Tite

50 DB snatch @ heavy
40 burpee box jumps
30 C2B pull-ups
40 Goblet Squats w/ DB
50 OH plate Sit-Ups (35/25)

*Run 100m Every 2 min (start with run)

9:30 and 10:30am Regular Class
Strength:

EMOM 10
1 Snatch
Start @ 65% and increase in small increments every 2 min.

Then, 6 mins to have a max of 3 attempts of 1 RM Snatch

WOD:

“Fredrick Ill. Jr.“
30 Snatch @ 70% body weight
3 Bar Facing Burpees EMOM

Lv1: 65/45
Lv2: 95/65

*Power Snatch is OK

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