25 Oct WOD- Thursday, Oct 26

Posted at 20:00h in WOD by

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page.

WOD:

    “Clean and Jerk Cindies”
    1-10 Clean and Jerk
    1 rd of Cindy between each round (10 total rounds)

    Lv1: 95/65
    Lv2: 135/85
    Lv3: 155/105

    “Cindy” = 5 pull ups, 10 push-ups, 15 air squats

    *30 min cap*

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