01 Nov WOD- Thursday, Nov 2

WOD:

For time: 40 min CAP
60 KBS
50 Wall Balls
40 T2B/Sit-ups
30 Box Jump Over 24/20″
20 Hang Power Snatch
10 Bar MU*
20 Hang Power Snatch
30 Box Jump Over 24/20″
40 T2B/Sit-ups
50 Wall Balls
60 KBS

Lv1: 25/18, Sit-ups instead of T2B, 55/35
Lv2: 44/25, 75/55
Lv3: 53/35, 95/65

*Sub with 10 Burpee Pull-ups/ Burpee C2B

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