05 Oct WOD- Friday, Oct 6

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

Strength:

Front squat (from rack O.K.)
5-5-3-3-1-1
Every 2 min
Increase each set from ~75 to 90%

WOD:

For time (17 min cap):

30 burpees then,
5rds
10 Pistols
30 DU
Then,
30 burpees

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