04 Oct WOD- Thursday, Oct 5

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

WOD: For total reps

4 min AMRep
550m row buy-in
Clean & Jerk for reps @ 115/75

Rest 2 min

4 min AMRep
450m row buy-in
Clean & Jerk for reps @ 135/95

Rest 2 min

4 min AMRep
350m row buy-in
Clean & Jerk for reps @ 155/115

Rest 2 min

4 min AMRep
250m row buy-in
Clean & Jerk for reps @ 185/135

Rest 2 min

4 min AMRep
150m row buy-in
Clean & Jerk for reps @ 205/155

Lv1: Start at 75/55, increase by 5-10# or stay at the same weight all sets.
Lv2: Start at 115/75, increase by 5-10# each set

Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct05/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.