08 Oct WOD-Monday, Oct 9

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Skill:

Back Squat
Wendler Week 2, cycle 2
Take 90% of 1rm then,
70% + 10# x 3
80% + 10# x 3
90% + 10# x max reps

WOD:

“Barmanda”
9-7-5
Squat Snatch 135/95
Bar MU

Scaled: 9-7-5 burpee pull-ups

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct09/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.