03 Oct WOD- Wednesday, Oct 4

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

October Challenge Test:

Max Unbroken Handstand Push-ups- no abmat! 1-2 attempts
(kipping, strict or both!)

Lv1: Knees on box
Lv2: Pike on box

Strength:

Deadlift- Wendler
Week 1, cycle 2
65% + 10# x 5
75% + 10# x 5
85% + 10# x max reps

WOD:

5rds
Max Rep Unbroken Ring Muscle Ups
200m run every time you rest

Lv1: Push-ups
Lv2: Ring dips
Lv3: Ring MU

Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct04/”]WOD LOGGING[/standout-css3-button]

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