03 Sep Labor Day WOD- Monday, Sept 4

*Labor Day Schedule: 9:30am and 10:30am CrossFit, 11:30am BBC

WOD:

30 min running clock

Heavy Grace
30 Clean and Jerks 155/105
400 m run penalty for dropping the bar
Then in remaining time AMRAP:
25 KBS (53/35)
50 DUs

Lv1: 75/55, 25/15
Lv2: 125/85, 35/25
Lv3: 155/105, 53/35

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