Strength: Back Squat Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take the time to read about it. The lifts will be the same each day....
Today, after class, at 11:30 is our informational session for our Beyond the Whiteboard Challenge! Click here for more details about the Challenge Warm: Rowing Pause Drills a) Drive Finish b) Arms Extended c) Body Over WOD: Benchmark Row 2k WATCH THIS: How to store the Rower [embed]https://www.youtube.com/watch?v=N55YpIHxUqk[/embed] Finisher: for quality 5x10 Renegade Rows *share...
Informational Session Sunday, 1/18 at 11:30 am. Fill out this form to begin!...
Today you will see Fitness Wave NorCal outside our box administering hydrostatic body weighing (the gold standard in body composition tests), a.k.a. "getting dunked". This is the kick off to our Beyond the Whiteboard Challenge! The spots are all filled up for the dunk but...
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here. Strength: Strict Press Wendler Week...
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here. Strength: Front Squat Wendler Week...
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here. Strength: Deadlift Wendler Week 1 %...
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here. Strength: Bench Press Wendler Week...
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here. Strength: Back Squat Wendler Week...
New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here. STR: 1RM Make up. (20...