SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Wednesday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Tuesday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Monday, Aug...
Strength: find a heavy set of 2 Power Snatch + 1 Squat Snatch for Lv3: all 3 reps are touch and go. WOD: Summer Throwdown Event 1 [caption id="attachment_8166" align="alignnone" width="550"] Some the CFPH peeps who came out to support last weekend! Enjoy the WOD, we did![/caption] 10 min AMRAP: 15...
Skill: Turkish Get-Up 3x2 (each arm) practice with shoe, [caption id="attachment_8162" align="alignnone" width="550"] Competitor Class with Coach Ty getting the TGU technique down with their shoes![/caption] then move to KB/DB/barbells, finding a heavy set. WOD 1: Offense/Defense- 5 rounds Offense: TGU for reps Defense: 200m run (pick your own...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD: Friday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD: Thursday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD: Wednesday, Aug...
Warm: 3rds 5 donkey burpees 5 candlestick burpees Spider lunge 5 hip circles then, Skill of the month drills: 1. HS hold against wall 1 x30 sec 2. Negative HSPU to blocks or floor 2x5 3. Tripod to headstand against wall 8 reps WOD: “Midline March-ish” 3 rds: 25 V-Ups 40ft HS walk 14 Barbell OH...
NEW SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD- Monday,...