WORKOUT OF THE DAY SNATCH COMPLEX Every 90 secondS for 12 minutes 2 Hang Squat Snatch + 1 Squat Snatch *Build to a heavy complex EVERY 3:00 X 5 15/12 Cal Row 10 T2B 5 Squat Snatch 135/95 L2: 95/65 L1: 75/55 Log your scores on Beyond the Whiteboard Don't...
WORKOUT OF THE DAY AMRAP X 25 15/10 Cal Bike 1 Min Hollow Hold 60’ Sled Push 200M Farmer Carry 53/35 8 Bench Press (athletes choice) Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...
ANNOUNCEMENT!! Today we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. You...
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group...
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group...
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group...
ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group...
WORKOUT OF THE DAY CROSSFIT OPEN 14.4 AMRAP X 14 60 Row Calories 50 Toes-to-bars 40 Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 20 Muscle-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click...
WORKOUT OF THE DAY AMRAP X 30 15/10 Cal Bike 30 Sec L-Plank 3R/3L TGU 30 Sec R-Plank 20/15 Cal Row 15 Push-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
CROSSFIT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. PARTNER “DT” 10 ROUNDS FOR...