WORKOUT OF THE DAY A. 10 Minutes to find a 1 Rep Max Thruster B. FOR TIME 100 DU 60 Thrusters 95/65 100 DU L2: 75/55 L1: 65/45 *Sub DU for 200 Single Unders *12 Min Cap ____________________________________________________________ LITE N' TITE 3 ROUNDS FOR TIME 400M Run 50 Sit-ups 25 Unbroken DB Hang Squat Cleans 50/35 *10 Burpees Penalty *22...
WORKOUT OF THE DAY
Complete as many rounds as possible in 25 minutes:
20/15 Cal Row
20 C2B Pull-up
20/15 Cal Bike
200M Farmer Carry 50/35
20 DB Power Cleans 50/35
Log your scores on Beyond the Whiteboard
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WORKOUT OF THE DAY A. Deadlift 3 X 1 @ 87-92% (22min) B. On the Minute x 4 (0:00 - 4:00): 3-Position Power Snatch (High Hang-Hang-Below Knee Hang) ...
WORKOUT OF THE DAY A. Bench Press 3 X 1 87-92% of 1 RM (15min) B. “Fight Gone Bad” 3 Rounds - 1 min per station of: Wall Ball 20/14 Sumo Deadlift High-pull 75/55 Box Jump 20in Push Press 75/55 Row Calories Rest 1 min ____________________________________________________________ LITE N' TITE With a partner, complete...
WORKOUT OF THE DAY A. 20 Minutes to find a heavy 1 Rep Squat Clean B. Back Squat 3 X 1 87-92% of 1 RM Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...
WORKOUT OF THE DAY FOR TIME 3 Rounds 25 DU 11 Devil’s Press 50/35 Rest 3 Minutes 2 Rounds 50 DU 9 Devil’s Press Rest 2 Minute 1 Round 100 DU 7 Devil’s Press ____________________________________________________________ LITE N' TITE “FGB Style” 3 Rounds 1MIN: Burpees 1MIN: Kbs 1MIN: Wall Balls 1MIN: Box Jumps 1MIN: Cal Row *Rest 1 Minute after each round Log your...
WORKOUT OF THE DAY A. 10 Minutes to find a heavy 1 Rep Power Clean for the day B. 3 Rounds For Time 800M Run 6 Power Cleans @ 75% of 1 Rep Max 12 Strict Pull-ups *20 Min Cap *Power Clean must be unbroken - 10 Burpee Penalty C. Group Mobility 90 Sec...
WORKOUT OF THE DAY A. FOR QUALITY: 3 X 8 Deficit Lunge w/ Dual Kb Front Rack *Each Leg 3 X 8-10 HSPU B. Complete as many rounds as possible in 10 minutes: 3,6,9,12..etc. Sit-ups Dual DB Push Press 50/35 Box Jumps 24/20 *Score total reps ____________________________________________________________ LITE N' TITE 12 Minutes to...
WORKOUT OF THE DAY A. 15 Minutes to find a 1 Rep Max Overhead Squat B. Alternate every minute on the minute for 20 minutes: MIN 1: 10 Lateral Burpee/Bar + Max OHS 95/65 MIN 2: Rest Log your scores on Beyond the Whiteboard Don't have...
WORKOUT OF THE DAY 5 Rounds For Quality 400M Row 1 Min Plank 10 Up/Downs 100M Farmer Carry 70/53 1 Rope Climb 80’ Sled Push Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...