29 Apr FRIDAY, APRIL 30TH

STRENGTH:

Weighted Push-ups 5×5

-Partner up if needed to help stack weights on back

-1:30-2 min rest between sets 

-Still working on strict push-ups? Do 5 tempo push-ups:

3 sec negative with knees straight, then push back up on knees at regular speed

WOD: 

2 min on/ 1 min off- 5 rounds

100m run

Wall Walks for reps in remaining time

Finish:

Reverse tabata (10 sec on/ 20 sec off), L-hang hold- x 8 rounds

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Saturday- partner WOD

Sunday- pull dominant