29 Apr FRIDAY, APRIL 30TH
Weighted Push-ups 5×5
-Partner up if needed to help stack weights on back
-1:30-2 min rest between sets
-Still working on strict push-ups? Do 5 tempo push-ups:
3 sec negative with knees straight, then push back up on knees at regular speed
2 min on/ 1 min off- 5 rounds
Wall Walks for reps in remaining time
Reverse tabata (10 sec on/ 20 sec off), L-hang hold- x 8 rounds
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Class @ 12 PM
PEEK into the WEEK…
Saturday- partner WOD
Sunday- pull dominant