04 Apr Friday, April 5th

A.
For Time:
65 Sit-ups
Then,

5 Rounds
15 DB Hang Squat Clean 50/35
12/10 cal bike

Then,
65 Sit-ups

B.
Finisher:
Accumulate 3 minutes in an L-sit Hold Rings/Box

Current Week Programming

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.