18 Feb FRIDAY, FEBRUARY 19TH

STRENGTH:

15 min to warm-up and complete:

Snatch Pull

3-3-3-3 @ 90-100%

Rest at least 90 sec between sets

Partner WOD:

15 min AMRAP

20 Power Snatch*

10 Synchro Bar- Facing Burpees

30 Box jump Overs* 24/20”

10 Synchro Bar-Facing Burpees

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

*Snatch and Box jumps = one person works at a time, sharing reps.

Synchronized burpees = both partners must be on the ground at the same time

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Saturday- benchmark WOD (HINT: starts with and “F”)

Sunday- Squat cleans