18 Feb FRIDAY, FEBRUARY 19TH
15 min to warm-up and complete:
3-3-3-3 @ 90-100%
Rest at least 90 sec between sets
15 min AMRAP
20 Power Snatch*
10 Synchro Bar- Facing Burpees
30 Box jump Overs* 24/20”
10 Synchro Bar-Facing Burpees
*Snatch and Box jumps = one person works at a time, sharing reps.
Synchronized burpees = both partners must be on the ground at the same time
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Class @ 12 PM
PEEK into the WEEK…
Saturday- benchmark WOD (HINT: starts with and “F”)
Sunday- Squat cleans