17 Jan Friday, January 18th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

FOR TIME:
800M Run

-Rest 3 Minutes-

9-7-5-3-1
Power Cleans 185/125
12-12-12-12-12
Lateral Burpee Over Bar

-Rest 3 Minutes-

800M Run

**Note we will be retesting “Grace” on 1/31/2019**

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