Friday, January 4th

Annual Team Paleo Challenge starts Jan 19th! Info session will be next Saturday, Jan 12 @ 10-10:30am.
Get more information about the challenge HERE.

A.
18 Minutes to Find A 1 RM Push Press

B.
3 Rounds For Time
100 DU
15 HSPU
9 Power Snatch 135/95

LV2: 95/65
LV1: 75/55
*12 Minute Cap

**Note we will be retesting “Grace” on 1/31/2019**

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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