02 Jul FRIDAY, JULY 3RD
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is sunny/cloudy/windy = class is on! Wear sunscreen and bring water!
STRENGTH:
Every 2 min for 6 sets:
Snatch High Pull 3-3-3
Snatch Pull 3-3-3
WOD:
Every 3 min for 9 min
400 m run
Deadlift for reps in the remaining time.
Lv1: 135/85
Lv2: 165/115
Lv3: 205/145
There is no rest between rounds!
HOME WOD/ NO BARBELL ALTERNATIVE:
STRENGTH:
Alternate Every min for 10 min
Single Leg Romanian Deadlift x 8 each side
Glute Bridge x 20
WOD:
Every 3 min for 9 min:
30 Jump Jacks
20 Skiers
10 Jumping Air Squats
5 Up-downs
Devils presses for reps in remaining time
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