18 Jun FRIDAY, JUNE 19TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Check out our updated CLASS SCHEDULE for outdoor and virtual class times.
Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!
WOD: “JUNETEENTH”
65 seconds moment of silence
Then,
6 Rounds for Time
400m Weighted Run (35/25)
19 DB Hang Squat Cleans (2x 35/25)
18 Devils Press (2x 35/25)
65 Russian Twists (35/25)
*Scale option: use a single dumbbell for all the movements
*Scale R.Twists by going weightless, and moving hands side-to-side
30 min CAP
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