18 Jun FRIDAY, JUNE 19TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!

WOD: “JUNETEENTH”

65 seconds moment of silence

Then, 

6 Rounds for Time

400m Weighted Run (35/25)

19 DB Hang Squat Cleans (2x 35/25)

18 Devils Press (2x 35/25)

65 Russian Twists (35/25)

*Scale option: use a single dumbbell for all the movements

*Scale R.Twists by going weightless, and moving hands side-to-side

30 min CAP

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM