16 May Friday, May 17th

WORKOUT OF THE DAY
SKILL/STRENGTH
Every 90 seconds for 6 minutes:
2 Push Jerk w/ 2 sec pause in dip

Every 90 seconds for 6 minutes:
2 Split Jerk w/ 2 sec pause in dip

Every 90 seconds for 6 minutes:
1 Split Jerk

WORKOUT
Complete as many rounds as possible in 8 minutes:
Rope Climb

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