30 May Friday, May 31st

STRENGTH
12 Minutes to build to workout weight

WORKOUT
EMOM X 12
12 Lateral Burpee/Bar
12 T2B

Rest 5 Minutes

3 ROUNDS FOR TIME
200M Run
25 Wall balls
3 Deadlift 315/205

Scale: 62-67% of 1 RM

*12 MIN CAP

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