FRIDAY, NOVEMBER 13TH

Weather Alert! There is a slight chance of rain for today. If that is the case, outdoor classes will be canceled last minute and a few more open gym times will be added. You will be notified via email if you signed up for an outdoor class.

WOD:

“Filthy Fifty” Indoor/Outdoor

50 Box Jumps (24/20″)/ Tuck jumps,

50 Jumping Pull-ups/ Bent Over Row, 45/35 lbs

50 Kettlebell Swings, 35/25 lbs

50 Walking Lunges

50 Knees-2-Elbows/ V-ups

50 Push Press, 45/35 lbs

50 Good mornings, 45/35 lbsĀ 

50 Wall Balls/ Air Balls, 20/14 lbs

50 Burpees

50 Double Unders

A PEEK INTO THE WEEK…

Saturday- Heavy Front Squat

Sunday- Snatch balance

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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