18 Nov FRIDAY, NOVEMBER 19TH

Posted at 20:00h in WOD by

WOD:

For time: 

1,500m row

10 Ring Muscle-up (Bar MU, outdoor only)

1k Row

20 Ring Dips

500m row

40 push-ups

Scaled option:

1000m row

10 burpee pull-ups

750m row

20 ring dips

500m row

40 push-ups 

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