21 Nov FRIDAY, NOVEMBER 22ND

STRENGTH
EVERY 2 MINUTES
Front Squats (from floor)
5-5-4-4-3-3
*Goal: Start ~70%1rm clean and increase every other set

5 ROUNDS FOR TIME
12 Front Rack BarBell Lunges
12 T2B
200M Run

Lv1: 65/55
Lv2: 95/65
Lv3: 115/75

PROGRAMMING – WEEK 11/17-11/23

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