31 Mar Monday, April 1st

WORKOUT OF THE DAY
A.
10-12 Min Muscle Up/Pull-Up Skill Work

B.
Challenge of the Month
Max Unbroken Ring Muscle Up/Pull-Up/Ring Row

C.
Complete as many rounds as possible in 12 minute of:

3-6-9-12-15…
Overhead Squat 95/65
Pull-Ups

*5 Up/Down EMOM
*Starts with Up/Down

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