MONDAY, AUGUST 3RD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

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Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

HERO WOD:

“Klepto”

4 rounds for time

27 Tuck Jumps

20 Burpees

11 Squat Cleans

Lv1: 75/55

Lv2: 125/85

Lv3: 145/100

*Note: WOD originally calls for 27 box jumps. We are subbing with tuck jumps.

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

2 Comments
  • Kim Cook
    Posted at 21:34h, 02 August Reply

    David was a good family friend ❤️ I love love love that you have this programmed and are honoring him 👏🏻❤️

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