MONDAY, FEBRUARY 15TH

Schedule, weather permitting:

11am, 12pm, 4pm, 5pm, 5:30pm, 6pm!

HERO WOD:

“Rankel”

20 min AMRAP

6 Deadlifts (225/155)

7 Burpee Pull-ups

10 Kettlebell Swings (70/53)

200 m Run

Lv1: 155/105, 35/25

Lv2: 185/135, 53/35

Lv3: 225/155, 70/53

“U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.” – BeyondtheWhiteboard.com

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tuesday- HSPU

Wednesday- Back Squat 5×3

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