MONDAY, FEBRUARY 22ND

STRENGTH:

Every 2 min

Split Jerks 

2-2-2-1-1-1

WOD: 

9 min AMRAP

Run 3 laps (1008 m) buy-in then,

Shoulder-2-Overhead for reps in remaining time

Lv1: 95/65

Lv2: 135/85

Lv3: 155/105

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tuesday- Pull dominant

Wednesday- Endurance

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