20 Jan Monday, January 21st

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

A.
18 Minutes to Complete:

4 X 3 Clean Pulls @ +100%

B.
3 Sets For Quality:

12 Jumping BB Back Squats
12 DB Shoulder Shrugs (heavy)
12 BB Good mornings

C.
For Time:

500M Row

**Note we will be retesting “Grace” on 1/31/2019**

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.