Monday, January 21st

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

A.
18 Minutes to Complete:

4 X 3 Clean Pulls @ +100%

B.
3 Sets For Quality:

12 Jumping BB Back Squats
12 DB Shoulder Shrugs (heavy)
12 BB Good mornings

C.
For Time:

500M Row

**Note we will be retesting “Grace” on 1/31/2019**

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.