12 Jul MONDAY, JULY 13TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!
5 Deadlifts every 2 min for 5 sets
Start at 65% and increase as desired
(For home WOD, sub for Single Leg DL 5-8 reps per leg)
10-1 Sumo Deadlift High Pull
1-10 Lateral Bar Burpee
*12 min cap
(For home WOD, do 10-1 SDHP per arm with DB/KB)