MONDAY, MAY 3RD

Skill:

barbell cycling technique

WOD: 

for time:

800m Run

20 Clean and Jerks

800m Run

15 Clean and Jerks

800m Run

10 Clean and Jerks

Lv1: 95/65

Lv2: 115/75

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Tuesday- Back Squat 5×3

Wednesday- push dominant

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