24 Nov MONDAY, NOVEMBER 25TH

WORKOUT OF THE DAY
STRENGTH
Wendler Back Squat
Week 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x MR

Wendler Deadlift
Week 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x MR

FINISHER
Mobility 10-12 Minutes

PROGRAMMING CURRENT WEEK

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