MONDAY, OCT 12TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH WARM-UP:

Every 90 sec, building each set:

1 Power Clean + 5 Back Squat

1 Power Clean + 4 Back Squat

1 Power Clean + 3 Back Squat

1 Power Clean + 2 Back Squat

1 Power Clean + 1 Back Squat

WOD:

20 rep Back squat 

Week 2 of 4. Add 5# from 10/4/20

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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