23 Apr SATURDAY, APRIL 24TH

Posted at 20:00h in WOD by

Benchmark WOD:

“Kelly”

5 rounds for time

400m run

30 Box Jumps, 24/20″

30 Wall balls, 20/14 lbs

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

-Sunday- squat cleans, front squat

-Handstand push-ups

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