18 Dec SATURDAY, DECEMBER 19TH

Posted at 20:00h in WOD by

WOD:

25 min AMRAP

100 m run

10 Single Arm DB Burpees DL (35/25)

200m run

20 V-ups

300m run

30 Single Arm DB Hang Snatch (35/25)

400 m run

40 Grasshoppers

A PEEK INTO THE WEEK…

Sunday Funday- “CrossFit Total!”- find a 1 rep max of each: Back Squat, Strict Press, and Deadlift.

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