09 Jul SATURDAY, JULY 10TH

TODAY IS OUR BACK-TO-THE-BOX POTLUCK!

Time to celebrate the fact we are back home in the box after more than a year! Hang out after you finished WODing, or come even if it is your rest day, and bring food or beverage to share and meet your community! This will be going on 8:30am-1:30pm

On this special day we will be participating in the Beyondthewhiteboard.com Challenge!

It is optional to register with BTWB, but if you do, you have a chance to earn a t-shirt based on how well you did!

Be sure to read the rules and details HERE.

Benchmark WOD: “Grace”

30 Clean and Jerks for time.

Rx (Lv3): 135/95

Lv2: 105/70

Lv1: 75/55

This will be run partner style, in heats. Your partner will be cheering you on/ or filming you (for BTWB)

8:30 AM Lite N Tite

You are encouraged to do “Grace” too! Otherwise the WOD is…

for time:

50 Cal Bike

40 Goblet squats

30 Kettlebell Swings

20 Push-ups

10 Burpees

20 Push-ups

30 Kettlebell Swings

40 Goblet Squats

50 Cal Row

Lv1: 35/18

Lv2: 44/25

Lv3: 53/35