10 Jul SATURDAY, JULY 11TH

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Weather forecast is sunny = class is on! Wear sunscreen and bring water!

WOD: “ELIJAH MCCLAIN”

23 min AMRAP

Double KB/DB Complex for max rounds

2 RKBS

2 Press

5 Rows

1 Hang Power Clean

9 Lunges, Left

9 Lunges, Right

6 Hang Squat Cleans

This is a memorial WOD for Elijah McClain, a 23 year old from Aurora, Colorado. He died August 30, 2019, a few days after being held in a carotid hold by the police and being injected with a dose of ketamine by first responder. He suffered from a heart attack on the way to the hospital, and passed away a few days later.

He was 23 years old, and his birthday is 2/25/1196. These numbers are represented in this WOD. This WOD was designed by @naturalhairgirlswholift