05 Jul SATURDAY, JULY 6TH

NO FAMILY OPEN GYM THIS SUNDAY 7/7

CROSSFIT/LITE N’ TITE
2 ROUNDS
AMRAP X 3
Max Meter Row

-Rest 3 Minutes-

AMRAP X 3
8 Dual DB Box Step Over 50/35
8 Renegade Rows 50/35

-Rest 3 Minutes-

*Athlete can hold DB anyway

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