19 Jun SATURDAY, JUNE 20TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Check out our updated CLASS SCHEDULE for outdoor and virtual class times.
Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!
8:30 AM Lite N Tite
20 min AMRAP
200 m run
20 “Wall Balls”
9:30 and 10:30 AM Regular CrossFit
Tempo Deadlifts 5-5-5
3 sec eccentric (on the way down).
8 min AMRAP