REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!

8:30 AM Lite N Tite

20 min AMRAP

200 m run

20 KBS

20 DU

20 “Wall Balls”

9:30 and 10:30 AM Regular CrossFit


Tempo Deadlifts 5-5-5

3 sec eccentric (on the way down).


8 min AMRAP

8 Deadlifts

32 DU

Lv1: 135/95

Lv2: 155/105

Lv3: 185/135

No Comments

Post A Comment