26 Mar SATURDAY, MARCH 27TH

Posted at 22:42h in WOD by

STRENGTH:

Every 2 min, 5 sets

5 Tempo Push-ups

3:0:3 AHAP

WOD:

3 rounds for time

336m Run

40 Sit-Ups

30 RKBS

Lv1: 35/25

Lv2: 53/35

Lv3: 70/53

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- Snatch

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